Workshops & Retreats
Upcoming Workshops
The Strong Marriage Retreat
Saturday May 14, 2022
The Delta Hotel by Marriott
2800 Shore Dr. Virginia Beach, VA 23451
Excellence in just about anything in life requires time, commitment, skill, and practice. Strong marriages are no different. Without knowing the skills or practicing what was once learned, frustration and resentment can creep into the relationship, and partners often settle for a marriage that could be stronger.
Marriage Retreat Schedule (No Group Sharing)
9:00-9:15 Continental Breakfast
9:15-10:00 Communication
10:00-10:15 Break and discussion with your partner
10:15-11:00 Intimacy
11:00-11:15 Break and discussion with your partner
11:15-12:00 Letting go of and preventing resentment
12:00-1:15 Lunch on your own
1:15-2:00 Emotional Triggers and Hot Spots
2:00-2:15 Break and discussion with your partner
2:15-3:00 Conflict Resolution (Fair Fighting)
The Delta Hotel is a beach front hotel overlooking the Chesapeake Bay. We recommend spending additional time with your partner immediately following the conference either inside at the Tin Cup restaurant or outside on the beach patio if the weather is nice.
If you take the time to invest in your marriage, your marriage will become stronger. A strong marriage will positively affect just about every aspect of your life.
Marriage Retreat
$199 per couple
This retreat will sell out. Please email Kristin as soon as possible if you would like to attend. [email protected]
Video Courses
Turning Your Momentum Around Video Course
This course is based on Kristin’s popular book, The Snowball Effect: How to Build Positive Momentum in Your Life. The course will cover:
The video course is made up of over 30 short videos and covers these important topics:
- How to let go of resentment.
- How to obliterate harsh self-judgements.
- How to stop explosive reactions.
- How to move forward through fear.
- Living with vision.
- The importance of baby steps.
- How to overcome adversity.
- How to cherish you.
- The importance of living with gratitude.
Get the Video Course
Building Positive Momentum in Your Marriage Video Course
All three sections of this course will cover:
- Intimacy and the blocks to intimacy.
- How to lower reactivity and the brain science of a fight.
- The power of the pause.
- Avoiding tit-for-tat and going for the jugular.
- How to voice and respond to a complaint.
- The importance of and how to validate your spouse.
- Understanding emotional triggers and how to combat them.
- The 45 characteristics of healthy marriages.
- The top 10 marriage fights and how to resolve them.
- Know when to stop in the anger scale.
- Make what’s important to your spouse important to you.
- Avoid these 5 things if you want a healthy marriage.
- How to Fight Fair.
Get Part One of this Course Here
Get Part Two and Three of this Course Here
Get Kristin’s Positive Momentum Tools Here
How can we help?
Whether you are looking to solve existing problems in your marriage or are being proactive so that certain problems do not develop, we can help.
Kristin Cuthriell, LCSW
1301 First Colonial Road, Suite 200
Virginia Beach, VA 23454